Vegetable beef soup, home recipe
✓
Cup241 g

Calories in 1 cup (241 g)
132.6 calories, 39.6 from fat
 
Carbs
9.4 g
 
Proteins
14.1 g
 
Fat
4.4 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable beef soup, home recipe has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Vegetable beef soup, home recipe contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(28.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
8%
Fiber
7%
Fat
6%
Saturated Fat
10%
Cholesterol
24%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable beef soup, home recipe

Serving Size: cup (241g)

* Amount Per Serving
Calories 132.6 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 1.3 g 6.4%
Cholesterol 31.3 mg 10.4%
Sodium 578.4 mg 24.1%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 2.4 g 8%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 265.1 IU 5.3%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 10.8 mg 18.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.8 mcg 47.3%
 
Minerals
Calcium (Ca) 33.7 mg 2.4%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 400.1 mg 11.4%
Phosphorus (P) 125.3 mg 12.5%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 2.8 mg 18.8%