Vegetable chicken soup
✓
Bowl81 g

Calories in 1 Bowl (81 g)
65.9 calories, 31.5 from fat
 
Carbs
6.4 g
 
Proteins
3.6 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable chicken soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (81.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (helps prevent formation of kidney stones).
  • Vegetable chicken soup contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(81.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
9%
Fiber
5%
Fat
3%
Saturated Fat
2%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable chicken soup

Serving Size: Bowl (81g)

* Amount Per Serving
Calories 65.9 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 7.1 mg 2.4%
Sodium 99.6 mg 4.2%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 698.8 IU 14%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 16.9 mg 28.1%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 133.2 mcg 166.5%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 207.8 mg 5.9%
Phosphorus (P) 51.4 mg 5.1%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.5 mg 3.1%