How many calories in Vegetable rice soup, canned, prepared with water or ready-to-serve?

230 calories per microwave bowl (434 g.) Vegetable rice soup, canned, prepared with water or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How much protein in Vegetable rice soup, canned, prepared with water or ready-to-serve?

9.2 g. of protein (18.5%DV) per microwave bowl (434 g.)

How much saturated fat in Vegetable rice soup, canned, prepared with water or ready-to-serve?

g. of saturated fat (%DV) per microwave bowl (434 g.)

How much sodium in Vegetable rice soup, canned, prepared with water or ready-to-serve?

1514.7 g. sodium (63.1%DV) per microwave bowl (434 g.)

Vegetable rice soup, canned, prepared with water or ready-to-serve Nutrition Information

Vegetable rice soup, canned, prepared with water or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (22.8%/cal). Vegetable rice soup, canned, prepared with water or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Vegetable rice soup, canned, prepared with water or ready-to-serve

Calories in 1 microwave bowl (434 g)

230 calories, 45.9 from fat

Carbs

37.5 g

Proteins

9.2 g

Fat

5.1 g

Sat. Fat

2.7 g

KEY FACTS

(learn about health benefits or risks)

Vegetable rice soup, canned, prepared with water or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (22.8%/cal).
Vegetable rice soup, canned, prepared with water or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(22.8 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

19% Protein

13% Carbs

42% Fiber

8% Fat

14%

Saturated Fat

3% Cholesterol

63% Sodium

29%

Added Sugar

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77 min

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92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		230 cal
Calories from Fat		45.9 cal
			% Daily Value
Total Fat		5.1 g	7.8%
	Saturated Fat	2.7 g	13.5%
Cholesterol		8.7 mg	2.9%
Sodium		1514.7 mg	63.1%
Total Carbohydrate		37.5 g	12.5%
	Dietary Fiber	10.4 g	41.7%
	Sugars (Added)	8.7 g	28.9%
Protein		9.2 g	18.5%

Vitamins
	Vitamin A	1287.5 IU	25.8%
	Vitamin B6	0.4 mg	21.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	8.7 mg	14.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	13.9 mcg	17.4%

Minerals
	Calcium (Ca)	108.5 mg	13%
	Copper (Cu)	0.4 mg	21.7%
	Iron (Fe)	3.2 mg	17.8%
	Magnesium (Mg)	26 mg	6.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1106.7 mg	31.6%
	Phosphorus (P)	199.6 mg	20%
	Selenium (Se)	9.5 mcg	13.6%
	Zinc (Zn)	2.6 mg	17.4%

Vegetable rice soup, canned, prepared with water or ready-to-serve

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts