Vegetable soup, canned, prepared with water or ready-to-serve

✓

Cup

241 g

✓

Can (10.5 Oz), Prepared To Directions

586 g

✓

Microwave Bowl

434 g

✓

Progresso Can, Ready-to-serve

532 g

✓

Campbell''s Can, Ready-to-serve

532 g

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• Vegetable soup, canned, prepared with water or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
• Vegetable soup, canned, prepared with water or ready-to-serve contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.4 cal/g)

High Density (23.3 %/cal)

Medium Density (0.2 %/g)

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13% Protein

15% Carbs

26% Fiber

3% Fat

1%

Saturated Fat

0% Cholesterol

65% Sodium

39%

Added Sugar

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