Vegetable soup, Spanish style, stew type
✓
Cup227 g

Calories in 1 cup (227 g)
195.2 calories, 65.7 from fat
 
Carbs
17.9 g
 
Proteins
15 g
 
Fat
7.3 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable soup, Spanish style, stew type has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease).
  • Vegetable soup, Spanish style, stew type contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(21.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
6%
Carbs
17%
Fiber
11%
Fat
13%
Saturated Fat
11%
Cholesterol
34%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable soup, Spanish style, stew type

Serving Size: cup (227g)

* Amount Per Serving
Calories 195.2 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 2.6 g 12.8%
Cholesterol 34.1 mg 11.4%
Sodium 810.4 mg 33.8%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 4.3 g 17.3%
Sugars (Added) 4.5 g 15.1%
Protein 15 g 30.1%
 
Vitamins
Vitamin A 295.1 IU 5.9%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 20.7 mg 34.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19.1 mcg 23.8%
 
Minerals
Calcium (Ca) 49.9 mg 4.5%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 2 mg 10.8%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 535.7 mg 15.3%
Phosphorus (P) 179.3 mg 17.9%
Selenium (Se) 13.2 mcg 18.8%
Zinc (Zn) 2.4 mg 16.2%