Vegetable soup, with pasta, chunky style
✓
Cup240 g
✓
Can (19 Oz)539 g
✓
Microwave Bowl434 g

Calories in 1 microwave bowl (434 g)
230 calories, 45.9 from fat
 
Carbs
37.5 g
 
Proteins
9.2 g
 
Fat
5.1 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable soup, with pasta, chunky style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal).
  • Vegetable soup, with pasta, chunky style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
13%
Carbs
42%
Fiber
8%
Fat
14%
Saturated Fat
3%
Cholesterol
52%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable soup, with pasta, chunky style

Serving Size: microwave bowl (434g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 2.7 g 13.5%
Cholesterol 8.7 mg 2.9%
Sodium 1249.9 mg 52.1%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 10.4 g 41.7%
Sugars (Added) 8.7 g 28.9%
Protein 9.2 g 18.5%
 
Vitamins
Vitamin A 1287.5 IU 25.8%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 0 mcg 0%
Vitamin C 8.7 mg 14.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.4%
 
Minerals
Calcium (Ca) 108.5 mg 13%
Copper (Cu) 0.4 mg 21.7%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1106.7 mg 31.6%
Phosphorus (P) 199.6 mg 20%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 2.6 mg 17.4%