Vegetarian Soup, Creamy Potato Leek, Fantastic World Foods, 1.2 oz

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Container

34 g

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• Vegetarian Soup, Creamy Potato Leek, Fantastic World Foods, 1.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
• Vegetarian Soup, Creamy Potato Leek, Fantastic World Foods, 1.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (24% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

Medium Density (5.5 %/cal)

High Density (1.2 %/g)

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8% Protein

7% Carbs

8% Fiber

4% Fat

8%

Saturated Fat

3% Cholesterol

26% Sodium

3%

Added Sugar

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