Vrooman, Lentil Soup, Microwaveable bowls
✓
Oz Ladle84 g

Calories in 1 oz ladle (84 g)
123 calories, 27 from fat
 
Carbs
15 g
 
Proteins
9 g
 
Fat
3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Lentil Soup, Microwaveable bowls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Potassium (helps prevent muscle cramps) and Vitamin K (helps prevent cancer).
  • Vrooman, Lentil Soup, Microwaveable bowls contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
11%
Fiber
5%
Fat
1%
Saturated Fat
1%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Lentil Soup, Microwaveable bowls

Serving Size: oz ladle (84g)

* Amount Per Serving
Calories 123 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.2 g 1.1%
Cholesterol 3.4 mg 1.1%
Sodium 209 mg 8.7%
Total Carbohydrate 15 g 5%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 16.8 IU 0.3%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0.4%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 44.5 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 356.2 mg 10.2%
Phosphorus (P) 125.2 mg 12.5%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 0.8 mg 5.2%