Vrooman, Tuscan White Bean Soup, Rudi's Organic Artisan Bread

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Oz Ladle

84 g

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• Vrooman, Tuscan White Bean Soup, Rudi's Organic Artisan Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (15.3%/cal) - a good source of Potassium (helps prevent muscle cramps), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells) and Vitamin K (fights Alzheimer's disease).
• Vrooman, Tuscan White Bean Soup, Rudi's Organic Artisan Bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (15.3 %/cal)

Medium Density (0.5 %/g)

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20% Protein

8% Carbs

4% Fiber

5% Fat

5%

Saturated Fat

18% Cholesterol

16% Sodium

6%

Added Sugar

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