Waitrose, Chicken Chorizo and Paprika Soup , Recipe & Seasoning Mix
✓
Serving300 g

Calories in 1 serving (300 g)
142 calories, 43.2 from fat
 
Carbs
14 g
 
Proteins
9 g
 
Fat
4.8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Chicken Chorizo and Paprika Soup , Recipe & Seasoning Mix has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal).
  • Waitrose, Chicken Chorizo and Paprika Soup , Recipe & Seasoning Mix contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
12%
Fiber
7%
Fat
6%
Saturated Fat
7%
Cholesterol
24%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Chicken Chorizo and Paprika Soup , Recipe & Seasoning Mix

Serving Size: serving (300g)

* Amount Per Serving
Calories 142 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 1.2 g 6%
Cholesterol 23.8 mg 7.1%
Sodium 570 mg 23.8%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 3 g 12%
Sugars (Added) 3 g 10%
Protein 9 g 18%
 
Vitamins
Vitamin A 1189.5 IU 23.8%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 692.3 mg 19.4%
Phosphorus (P) 132.6 mg 13.3%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 0.5 mg 3.6%