Wawa, Vegetable Beef and Barley Soup, Gerber 3Rd Foods Baby Foods
✓
Medium312 g
✓
Large425 g

Calories in 1 large (425 g)
203 calories, 61.2 from fat
 
Carbs
25.9 g
 
Proteins
9.5 g
 
Fat
6.8 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Vegetable Beef and Barley Soup, Gerber 3Rd Foods Baby Foods have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (45%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Wawa, Vegetable Beef and Barley Soup, Gerber 3Rd Foods Baby Foods contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(45 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
9%
Carbs
16%
Fiber
11%
Fat
14%
Saturated Fat
5%
Cholesterol
77%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
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68 min
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51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Vegetable Beef and Barley Soup, Gerber 3Rd Foods Baby Foods

Serving Size: large (425g)

* Amount Per Serving
Calories 203 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 2.7 g 13.6%
Cholesterol 15 mg 5%
Sodium 1853.9 mg 77.2%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 4.3 g 14.2%
Protein 9.5 g 19%
 
Vitamins
Vitamin A 12966.6 IU 259.3%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 1.4 mg 2.3%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 60.8 mcg 76%
 
Minerals
Calcium (Ca) 73.3 mg 7.3%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 701.3 mg 20%
Phosphorus (P) 174.3 mg 17.4%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 1 mg 6.8%