Wawa, Vegetable Beef and Barley Soup, Gerber 3Rd Foods Baby Foods
✓
Medium312 g
✓
Large425 g

Calories in 1 medium (312 g)
149 calories, 45 from fat
 
Carbs
19 g
 
Proteins
7 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Vegetable Beef and Barley Soup, Gerber 3Rd Foods Baby Foods have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (45%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Wawa, Vegetable Beef and Barley Soup, Gerber 3Rd Foods Baby Foods contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(45 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
12%
Fiber
8%
Fat
10%
Saturated Fat
4%
Cholesterol
57%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Vegetable Beef and Barley Soup, Gerber 3Rd Foods Baby Foods

Serving Size: medium (312g)

* Amount Per Serving
Calories 149 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 11 mg 3.7%
Sodium 1361 mg 56.7%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 3 g 12%
Sugars (Added) 3.1 g 10.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 9519 IU 190.4%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 1 mg 1.7%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 44.6 mcg 55.8%
 
Minerals
Calcium (Ca) 53.8 mg 5.4%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 514.8 mg 14.7%
Phosphorus (P) 127.9 mg 12.8%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.7 mg 5%