Wegmans, Bbq Pork Ribs, Heat and Serve Entree
✓
Oz100 g

Calories in 1 oz (100 g)
340 calories, 216 from fat
 
Carbs
4 g
 
Proteins
26 g
 
Fat
24 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Bbq Pork Ribs, Heat and Serve Entree has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (helps prevent cancer).
  • Wegmans, Bbq Pork Ribs, Heat and Serve Entree contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(10.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
1%
Carbs
0%
Fiber
37%
Fat
50%
Saturated Fat
25%
Cholesterol
29%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Bbq Pork Ribs, Heat and Serve Entree

Serving Size: oz (100g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 10 g 50%
Cholesterol 75 mg 25%
Sodium 690 mg 28.8%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1 g 3.3%
Protein 26 g 52%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.1%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 344 mg 9.8%
Phosphorus (P) 226 mg 22.6%
Selenium (Se) 37.1 mcg 53%
Zinc (Zn) 2.4 mg 15.7%