Wegmans, Summer Vegetable with Orzo Soup, NJ VA MD Stores
✓
Cup240 g

Calories in 1 cup (240 g)
90 calories, 13.5 from fat
 
Carbs
17 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Summer Vegetable with Orzo Soup, NJ VA MD Stores have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (50.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent cancer).
  • Wegmans, Summer Vegetable with Orzo Soup, NJ VA MD Stores contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(50.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
2%
Cholesterol
40%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Summer Vegetable with Orzo Soup, NJ VA MD Stores

Serving Size: cup (240g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1.1%
Cholesterol 4.9 mg 2%
Sodium 960 mg 40%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 2 g 8%
Sugars (Added) 2.4 g 8%
Protein 2 g 4%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 12 mg 20%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 34.3 mcg 42.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 396 mg 11.3%
Phosphorus (P) 98.4 mg 9.8%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 0.6 mg 3.8%