White Bean & Vegetable Soup, Tuscan, Organic, Moosewood, 18 oz
✓
Cup255 g

Calories in 1 cup (255 g)
129.9 calories, 18 from fat
 
Carbs
24 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • White Bean & Vegetable Soup, Tuscan, Organic, Moosewood, 18 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (42.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • White Bean & Vegetable Soup, Tuscan, Organic, Moosewood, 18 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(42.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
22%
Fiber
3%
Fat
39%
Saturated Fat
15%
Cholesterol
30%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Bean & Vegetable Soup, Tuscan, Organic, Moosewood, 18 oz

Serving Size: cup (255g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 7.7 g 38.6%
Cholesterol 42.8 mg 15%
Sodium 719.6 mg 30%
Total Carbohydrate 24 g 8%
Dietary Fiber 6 g 22%
Sugars (Added) 5.1 g 17%
Protein 6 g 12%
 
Vitamins
Vitamin A 3997.1 IU 79.9%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 30 mg 50%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 34.2 mcg 42.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 413.1 mg 11.8%
Phosphorus (P) 117.3 mg 11.7%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.8 mg 5.1%