White Bean Soup
✓
1 Cup647 g

Calories in 1 1 cup (647 g)
283.9 calories, 77.4 from fat
 
Carbs
39.5 g
 
Proteins
14.3 g
 
Fat
8.6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • White Bean Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (32.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • White Bean Soup contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(32.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
13%
Carbs
29%
Fiber
13%
Fat
5%
Saturated Fat
3%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Bean Soup

Serving Size: 1 cup (647g)

* Amount Per Serving
Calories 283.9 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.3%
Saturated Fat 1.1 g 5.3%
Cholesterol 9 mg 3%
Sodium 534.4 mg 22.3%
Total Carbohydrate 39.5 g 13.2%
Dietary Fiber 7.3 g 29%
Sugars (Added) 0 g 0%
Protein 14.3 g 28.6%
 
Vitamins
Vitamin A 120.4 IU 2.4%
Vitamin B6 0.5 mg 24%
Vitamin B12 1.6 mcg 27.1%
Vitamin C 25.1 mg 41.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 84.6 mcg 105.7%
 
Minerals
Calcium (Ca) 14.6 mg 1.5%
Copper (Cu) 0.6 mg 29.3%
Iron (Fe) 5.1 mg 28.6%
Magnesium (Mg) 109.3 mg 27.3%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 1349 mg 38.5%
Phosphorus (P) 465.5 mg 46.5%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 2.8 mg 18.4%