Wolfgang Puck Restaurant, Hearty Vegetable Beef Soup, Bear Creek Country Kitchens
✓
Can406 g
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Cup241 g
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Oz28 g

Calories in 1 cup (241 g)
139.5 calories, 54 from fat
 
Carbs
13 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Wolfgang Puck Restaurant, Hearty Vegetable Beef Soup, Bear Creek Country Kitchens have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Wolfgang Puck Restaurant, Hearty Vegetable Beef Soup, Bear Creek Country Kitchens contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
8%
Fiber
9%
Fat
10%
Saturated Fat
7%
Cholesterol
39%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wolfgang Puck Restaurant, Hearty Vegetable Beef Soup, Bear Creek Country Kitchens

Serving Size: cup (241g)

* Amount Per Serving
Calories 139.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10.1%
Cholesterol 20.2 mg 6.7%
Sodium 928.4 mg 38.7%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 2.4 g 8%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 2052.1 IU 41%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 6.1 mg 10.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 32.3 mcg 40.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 21.7 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 390.4 mg 11.2%
Phosphorus (P) 110.9 mg 11.1%
Selenium (Se) 5.1 mcg 7.2%
Zinc (Zn) 0.7 mg 4.8%