Woolworths, Fresh Green Split Pea & Vegetable Soup, Dry Beans
✓
Pack300 g

Calories in 1 pack (300 g)
152 calories, 43.2 from fat
 
Carbs
17.7 g
 
Proteins
6 g
 
Fat
4.8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Woolworths, Fresh Green Split Pea & Vegetable Soup, Dry Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal).
  • Woolworths, Fresh Green Split Pea & Vegetable Soup, Dry Beans contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
4%
Fiber
7%
Fat
13%
Saturated Fat
5%
Cholesterol
27%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Woolworths, Fresh Green Split Pea & Vegetable Soup, Dry Beans

Serving Size: pack (300g)

* Amount Per Serving
Calories 152 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 2.5 g 12.6%
Cholesterol 15 mg 5%
Sodium 648 mg 27%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 3 g 10%
Protein 6 g 12%
 
Vitamins
Vitamin A 280 IU 5.6%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 774 mg 22.1%
Phosphorus (P) 213 mg 21.3%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1.2 mg 7.8%