Yankee Bean Soup, , Tabatchnick, 15 oz
✓
Ea213 g

Calories in 1 ea (213 g)
160.3 calories, 13.5 from fat
 
Carbs
27.1 g
 
Proteins
10 g
 
Fat
1.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Yankee Bean Soup, , Tabatchnick, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.4%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Yankee Bean Soup, , Tabatchnick, 15 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(24.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
46%
Fiber
2%
Fat
4%
Saturated Fat
9%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yankee Bean Soup, , Tabatchnick, 15 oz

Serving Size: ea (213g)

* Amount Per Serving
Calories 160.3 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.7 g 3.5%
Cholesterol 26.3 mg 8.8%
Sodium 340.6 mg 16%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 11 g 46.1%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 500.6 IU 10%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 10.5 mg 17.5%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 321.6 mg 9.2%
Phosphorus (P) 157.6 mg 15.8%
Selenium (Se) 28.5 mcg 40.8%
Zinc (Zn) 0.7 mg 4.5%