Yours Truly Restaurants, Vegetable Beef Soup, Gerber 3Rd Foods Baby Foods
✓
Grams100 g

Calories in 1 grams (100 g)
104 calories, 40.5 from fat
 
Carbs
9.7 g
 
Proteins
6.4 g
 
Fat
4.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, Vegetable Beef Soup, Gerber 3Rd Foods Baby Foods have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Yours Truly Restaurants, Vegetable Beef Soup, Gerber 3Rd Foods Baby Foods contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
3%
Carbs
7%
Fiber
7%
Fat
7%
Saturated Fat
5%
Cholesterol
56%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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35 min
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26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, Vegetable Beef Soup, Gerber 3Rd Foods Baby Foods

Serving Size: grams (100g)

* Amount Per Serving
Calories 104 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.4 g 7.2%
Cholesterol 16 mg 5.3%
Sodium 1335 mg 55.6%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 1 g 3.3%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 60 IU 1.2%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 9.5 mg 15.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 336 mg 9.6%
Phosphorus (P) 84 mg 8.4%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 1.3 mg 8.3%