Yukon Gold Potato Onion Soup, , Urban Fare, 25.4 oz
✓
Fl Oz231 g

Calories in 1 fl oz (231 g)
128.1 calories, 61.2 from fat
 
Carbs
14 g
 
Proteins
3 g
 
Fat
6.8 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yukon Gold Potato Onion Soup, , Urban Fare, 25.4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Yukon Gold Potato Onion Soup, , Urban Fare, 25.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
6%
Fiber
10%
Fat
17%
Saturated Fat
7%
Cholesterol
24%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yukon Gold Potato Onion Soup, , Urban Fare, 25.4 oz

Serving Size: fl oz (231g)

* Amount Per Serving
Calories 128.1 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10%
Saturated Fat 3.4 g 17%
Cholesterol 20 mg 7%
Sodium 586.5 mg 24%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 6%
Sugars (Added) 4.6 g 15.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 13.2 mg 22%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 35.6 mcg 44.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 400.4 mg 10%
Phosphorus (P) 113.2 mg 11.3%
Selenium (Se) 16.2 mcg 23.1%
Zinc (Zn) 1 mg 6.8%