Yutaka, Miso Soup, Japanese Soybean Soup Paste
✓
Serving18 g

Calories in 1 serving (18 g)
18 calories, 5.4 from fat
 
Carbs
1.8 g
 
Proteins
1.3 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yutaka, Miso Soup, Japanese Soybean Soup Paste has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Copper (essential for normal growth and health) and Vitamin K (fights Alzheimer's disease).
  • Yutaka, Miso Soup, Japanese Soybean Soup Paste contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22.3 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
35%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yutaka, Miso Soup, Japanese Soybean Soup Paste

Serving Size: serving (18g)

* Amount Per Serving
Calories 18 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 849 mg 35.4%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0.4 g 1.2%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 47.6 IU 1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 26.8 mg 2.7%
Selenium (Se) 2.1 mcg 2.9%
Zinc (Zn) 0.2 mg 1.1%