Zoup!, Chicken & Dumplings, Chunky Soups
✓
Oz224 g

Calories in 1 oz (224 g)
130 calories, 27 from fat
 
Carbs
0 g
 
Proteins
11 g
 
Fat
3 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Zoup!, Chicken & Dumplings, Chunky Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease).
  • Zoup!, Chicken & Dumplings, Chunky Soups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
4%
Fiber
5%
Fat
17%
Saturated Fat
11%
Cholesterol
48%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zoup!, Chicken & Dumplings, Chunky Soups

Serving Size: oz (224g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 3.4 g 16.9%
Cholesterol 33.6 mg 11.2%
Sodium 1153.6 mg 48.1%
Total Carbohydrate 0 g 1.3%
Dietary Fiber 1 g 4%
Sugars (Added) 2.2 g 7.5%
Protein 11 g 22%
 
Vitamins
Vitamin A 343.5 IU 6.9%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 2 mcg 33.6%
Vitamin C 2.9 mg 4.9%
Vitamin D 5.8 mcg 1.5%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.2 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 369.6 mg 10.6%
Phosphorus (P) 210.6 mg 21.1%
Selenium (Se) 15.2 mcg 21.8%
Zinc (Zn) 0.6 mg 4%