Zoup!, Chicken with Orzo & Sweet Peas, Soups and Salads
✓
Oz224 g

Calories in 1 oz (224 g)
120 calories, 22.5 from fat
 
Carbs
0 g
 
Proteins
10 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Zoup!, Chicken with Orzo & Sweet Peas, Soups and Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (stimulates the creation of antioxidants).
  • Zoup!, Chicken with Orzo & Sweet Peas, Soups and Salads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(29.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
8%
Fiber
4%
Fat
8%
Saturated Fat
9%
Cholesterol
25%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zoup!, Chicken with Orzo & Sweet Peas, Soups and Salads

Serving Size: oz (224g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 1.6 g 8.1%
Cholesterol 26.9 mg 9%
Sodium 589.1 mg 24.5%
Total Carbohydrate 0 g 1.4%
Dietary Fiber 2 g 8%
Sugars (Added) 2.2 g 7.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 298.7 IU 6%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 19.9 mg 33.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 24.6 mcg 30.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 432.3 mg 12.4%
Phosphorus (P) 116.5 mg 11.6%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 1.2 mg 7.8%