Zoup!, Vegetable with Orzo & Fresh Herbs, Soups and Salads
✓
Oz224 g

Calories in 1 oz (224 g)
70 calories, 4.5 from fat
 
Carbs
0 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Zoup!, Vegetable with Orzo & Fresh Herbs, Soups and Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (51.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Zoup!, Vegetable with Orzo & Fresh Herbs, Soups and Salads contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(51.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zoup!, Vegetable with Orzo & Fresh Herbs, Soups and Salads

Serving Size: oz (224g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 372 mg 15.5%
Total Carbohydrate 0 g 3.5%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 2765.3 IU 55.3%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 19 mg 31.6%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 32 mcg 40%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 168.6 mg 4.8%
Phosphorus (P) 91.8 mg 9.2%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.5 mg 3.6%