Кабачково-гороховый суп
✓
Serving212 g

Calories in 1 Serving (212 g)
81.7 calories, 4.5 from fat
 
Carbs
15.8 g
 
Proteins
4.1 g
 
Fat
0.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Кабачково-гороховый суп has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (203%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure) and Magnesium (relaxes the nervous system).
  • Кабачково-гороховый суп contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(203 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
16%
Fiber
1%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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27 min
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20 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Кабачково-гороховый суп

Serving Size: Serving (212g)

* Amount Per Serving
Calories 81.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 14 mg 0.6%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 391.8 IU 7.8%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0 mcg 0%
Vitamin C 36.2 mg 60.4%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 38 mcg 47.5%
 
Minerals
Calcium (Ca) 16.9 mg 1.7%
Copper (Cu) 6.2 mg 307.6%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 89.9 mg 22.5%
Manganese (Mn) 6.2 mg 307.7%
Potassium (K) 454.8 mg 13%
Phosphorus (P) 115.9 mg 11.6%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.9 mg 6.1%