Крем супа от червена леща
✓
Cup2993 g

Calories in 1 Cup (2993 g)
727.6 calories, 260.1 from fat
 
Carbs
99.6 g
 
Proteins
24.4 g
 
Fat
28.9 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Крем супа от червена леща has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (27.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Крем супа от червена леща contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(27.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
33%
Carbs
105%
Fiber
44%
Fat
20%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
243 min
97 min
182 min
291 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Крем супа от червена леща

Serving Size: Cup (2993g)

* Amount Per Serving
Calories 727.6 cal
Calories from Fat 260.1 cal
% Daily Value
Total Fat 28.9 g 44.4%
Saturated Fat 4.1 g 20.3%
Cholesterol 0 mg 0%
Sodium 605.2 mg 25.2%
Total Carbohydrate 99.6 g 33.2%
Dietary Fiber 26.3 g 105.1%
Sugars (Added) 0 g 0%
Protein 24.4 g 48.8%
 
Vitamins
Vitamin A 2631.3 IU 52.6%
Vitamin B6 1.5 mg 75.5%
Vitamin B12 0 mcg 0%
Vitamin C 207.9 mg 346.5%
Vitamin D 0 mcg 0%
Vitamin E 3.9 mg 13%
Vitamin K 57.8 mcg 72.2%
 
Minerals
Calcium (Ca) 27.4 mg 2.7%
Copper (Cu) 1.2 mg 60.6%
Iron (Fe) 8.4 mg 46.8%
Magnesium (Mg) 176.2 mg 44%
Manganese (Mn) 0.3 mg 15.6%
Potassium (K) 2306.7 mg 65.9%
Phosphorus (P) 531.1 mg 53.1%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 3.9 mg 26.2%