Crispy Vanilla Shortbread

Bar1 g


Calories in 1 Bar (1 g)
160 calories, 45 from fat
 
Carbs
19 g
 
Proteins
15 g
 
Fat
5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Crispy Vanilla Shortbread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (5.64 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal).
  • Crispy Vanilla Shortbread contains a high amount of risky components that may include saturated fat, sodium and sugars (2.4%/oz).
  • Good source of proteins (3000% of DV/100g), fiber (2000% of DV/100g), relatively high in carbs (633% of DV/100g) and relatively high in saturated fat (1750% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(160 cal/g)
Medium
Density
(2.5 %/cal)
Very High
Density
(67.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
6%
Carbs
20%
Fiber
8%
Fat
18%
Saturated Fat
0%
Cholesterol
10%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crispy Vanilla Shortbread

Serving Size: Bar (1g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 250 mg 10.4%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 5 g 20%
Sugars (Added) 12 g 40%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%