Equate High Protein Chocolate Shake
✓
Serving227 g

Calories in 1 Serving (227 g)
190.2 calories, 54 from fat
 
Carbs
19 g
 
Proteins
15 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Equate High Protein Chocolate Shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (67.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (fights infections including cold and the flu), Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better), Vitamin A (fights cancer and slows down tumor growth), Copper (reduces the symptoms of arthritis) and Iron (plays a key role in providing strength to the immune system).
  • Equate High Protein Chocolate Shake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(67.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
6%
Carbs
0%
Fiber
9%
Fat
5%
Saturated Fat
3%
Cholesterol
8%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Equate High Protein Chocolate Shake

Serving Size: Serving (227g)

* Amount Per Serving
Calories 190.2 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 200.2 mg 8.3%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 0 g 0%
Sugars (Added) 11.4 g 37.8%
Protein 15 g 30%
 
Vitamins
Vitamin A 1251.1 IU 25%
Vitamin B6 0.7 mg 35%
Vitamin B12 2.1 mcg 35%
Vitamin C 60.1 mg 100.1%
Vitamin D 240.2 mcg 60.1%
Vitamin E 30 mg 100.1%
Vitamin K 32 mcg 40%
 
Minerals
Calcium (Ca) 350.3 mg 35%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 100.1 mg 25%
Manganese (Mn) 0.7 mg 35%
Potassium (K) 450.4 mg 12.9%
Phosphorus (P) 300.3 mg 30%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 4.5 mg 30%