Homemade protein powder
✓
Serving43 g

Calories in 1 Serving (43 g)
190.7 calories, 81 from fat
 
Carbs
18.8 g
 
Proteins
10.7 g
 
Fat
9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Homemade protein powder has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps you to get a good night's sleep), Potassium (it plays an important role for normal muscle contraction), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Homemade protein powder contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
6%
Carbs
12%
Fiber
14%
Fat
4%
Saturated Fat
1%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homemade protein powder

Serving Size: Serving (43g)

* Amount Per Serving
Calories 190.7 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 0.8 g 4.1%
Cholesterol 3.7 mg 1.2%
Sodium 94.2 mg 3.9%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 10.7 g 21.4%
 
Vitamins
Vitamin A 373.9 IU 7.5%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.9 mcg 15%
Vitamin C 1.8 mg 3%
Vitamin D 74.8 mcg 18.7%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 21.5 mg 2.2%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 75.4 mg 18.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 446.3 mg 12.8%
Phosphorus (P) 304.5 mg 30.4%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 1.6 mg 10.7%