Ice smoothie with jogurt
✓
260 Grams 402 g

Calories in 1 260 grams (402 g)
382.2 calories, 48.6 from fat
 
Carbs
76.6 g
 
Proteins
18 g
 
Fat
5.4 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ice smoothie with jogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (43%/cal) - a good source of Manganese (essential for healthy bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ice smoothie with jogurt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(43 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
26%
Carbs
29%
Fiber
8%
Fat
17%
Saturated Fat
5%
Cholesterol
8%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
96 min
153 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice smoothie with jogurt

Serving Size: 260 grams (402g)

* Amount Per Serving
Calories 382.2 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 3.3 g 16.5%
Cholesterol 14.7 mg 4.9%
Sodium 194.1 mg 8.1%
Total Carbohydrate 76.6 g 25.5%
Dietary Fiber 7.3 g 29.1%
Sugars (Added) 12.1 g 40.2%
Protein 18 g 35.9%
 
Vitamins
Vitamin A 201.4 IU 4%
Vitamin B6 0.7 mg 33.3%
Vitamin B12 1.4 mcg 22.9%
Vitamin C 16.2 mg 27.1%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 6.1 mg 33.8%
Magnesium (Mg) 130.5 mg 32.6%
Manganese (Mn) 9.7 mg 482.9%
Potassium (K) 1307.6 mg 37.4%
Phosphorus (P) 422.1 mg 42.2%
Selenium (Se) 24.7 mcg 35.3%
Zinc (Zn) 3.4 mg 22.3%