Proteilina Chia Seeds Protein
✓
1 Tbsp15 g

Calories in 1 1 Tbsp (15 g)
75 calories, 40.5 from fat
 
Carbs
5 g
 
Proteins
25 g
 
Fat
4.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Proteilina Chia Seeds Protein has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (156.3%/cal) - a good source of Calcium (helps prevent cancer), Potassium (helps improve the health of your bones), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Zinc (keeps brain function strong) and Manganese (helps regulate the body's metabolism).
  • Proteilina Chia Seeds Protein contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (333% of DV/100g) and fiber (133% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(156.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
2%
Carbs
20%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Proteilina Chia Seeds Protein

Serving Size: 1 Tbsp (15g)

* Amount Per Serving
Calories 75 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 5 g 20%
Sugars (Added) 1.1 g 3.5%
Protein 25 g 50%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 15 mg 50%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2200 mg 220%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 200 mg 50%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 2800 mg 80%
Phosphorus (P) 200 mg 20%
Selenium (Se) 38.5 mcg 55%
Zinc (Zn) 1.7 mg 11%