Proteilina Chia Seeds Protein
✓
1 Tbsp15 g

Calories in 1 1 Tbsp (15 g)
75 calories, 40.5 from fat
 
Carbs
5 g
 
Proteins
25 g
 
Fat
4.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Proteilina Chia Seeds Protein has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (156.3%/cal) - a good source of Calcium (helps you build strong bones), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers) and Manganese (helps regulate the body's metabolism).
  • Proteilina Chia Seeds Protein contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (333% of DV/100g) and fiber (133% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(156.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
2%
Carbs
20%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Proteilina Chia Seeds Protein

Serving Size: 1 Tbsp (15g)

* Amount Per Serving
Calories 75 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 5 g 20%
Sugars (Added) 1.1 g 3.5%
Protein 25 g 50%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 15 mg 50%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2200 mg 220%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 200 mg 50%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 2800 mg 80%
Phosphorus (P) 200 mg 20%
Selenium (Se) 38.5 mcg 55%
Zinc (Zn) 1.7 mg 11%