Vanilla Shake
✓
Scoop35 g

Calories in 1 Scoop (35 g)
131.9 calories, 22.5 from fat
 
Carbs
17.2 g
 
Proteins
12.2 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Vanilla Shake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (53.5%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Vitamin D (lowers the risk of heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (reduces the symptoms of arthritis), Vitamin E (fights diabetes and Alzheimer's disease) and Manganese (helps regulate the body's metabolism).
  • Vanilla Shake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (70% of DV/100g) and fiber (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(53.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
20%
Fiber
4%
Fat
5%
Saturated Fat
7%
Cholesterol
6%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
18 min
33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vanilla Shake

Serving Size: Scoop (35g)

* Amount Per Serving
Calories 131.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 1 g 5.1%
Cholesterol 20.3 mg 6.8%
Sodium 131.9 mg 5.5%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 9.1 g 30.3%
Protein 12.2 g 24.3%
 
Vitamins
Vitamin A 1268.1 IU 25.4%
Vitamin B6 0.5 mg 25.4%
Vitamin B12 1.5 mcg 25.4%
Vitamin C 15.2 mg 25.4%
Vitamin D 101.4 mcg 25.4%
Vitamin E 7.6 mg 25.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 304.3 mg 30.4%
Copper (Cu) 0.5 mg 25.4%
Iron (Fe) 5.5 mg 30.4%
Magnesium (Mg) 121.7 mg 30.4%
Manganese (Mn) 0.2 mg 8.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 304.3 mg 30.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.8 mg 25.4%