Beachbody Shakeology Chocolate
✓
Serving5 g

Calories in 1 Serving (5 g)
19 calories, 1.8 from fat
 
Carbs
2 g
 
Proteins
2 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beachbody Shakeology Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (132.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Vitamin D (fights infections including cold and the flu), Vitamin E (helps prevent cancer and heart diseases), Zinc (keeps brain function strong), Copper (essential for normal growth and health), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Beachbody Shakeology Chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (81% of DV/100g) and fiber (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(132.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
3%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beachbody Shakeology Chocolate

Serving Size: Serving (5g)

* Amount Per Serving
Calories 19 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.1 g 0.6%
Cholesterol 0.6 mg 0.2%
Sodium 17.9 mg 0.7%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0.7 g 2.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 595.2 IU 11.9%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 21.4 mg 35.7%
Vitamin D 23.8 mcg 6%
Vitamin E 1.8 mg 6%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 35.7 mg 3.6%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0.2 mg 11.9%
Potassium (K) 0 mg 0%
Phosphorus (P) 27.4 mg 2.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.7 mg 4.8%