Beachbody Shakeology Strawberry
✓
Serving5 g

Calories in 1 Serving (5 g)
18.6 calories, 0.9 from fat
 
Carbs
2.1 g
 
Proteins
2.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Beachbody Shakeology Strawberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (157.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin D (fights infections including cold and the flu), Vitamin E (helps prevent cancer and heart diseases), Copper (stimulates the brain), Zinc (improves the senses of taste and smell), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system) and Iron (aids in transporting oxygen to the body cells).
  • Beachbody Shakeology Strawberry contains a high amount of risky components that may include cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (91% of DV/100g) and fiber (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(157.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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7 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beachbody Shakeology Strawberry

Serving Size: Serving (5g)

* Amount Per Serving
Calories 18.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0.7 mg 0.2%
Sodium 25.7 mg 1.1%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 1 g 3.3%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 714.3 IU 14.3%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 25.7 mg 42.9%
Vitamin D 28.6 mcg 7.1%
Vitamin E 2.1 mg 7.1%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 42.9 mg 4.3%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0.3 mg 14.3%
Potassium (K) 0 mg 0%
Phosphorus (P) 32.9 mg 3.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 5.7%