EAS Fruit Smoothie - fruits and super greens
✓
Serving5 g

Calories in 1 Serving (5 g)
90 calories, 9 from fat
 
Carbs
11 g
 
Proteins
10 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • EAS Fruit Smoothie - fruits and super greens have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.63 cal/oz).
  • Rich in vitamins and minerals (150%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health) and Vitamin B6 (reduces the risk of heart attack).
  • EAS Fruit Smoothie - fruits and super greens contain a high amount of risky components that may include sodium and sugars (0.16%/oz).
  • Good source of proteins (400% of DV/100g), fiber (400% of DV/100g) and relatively high in carbs (73% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(18 cal/g)
High
Density
(150 %/cal)
Very High
Density
(4.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAS Fruit Smoothie - fruits and super greens

Serving Size: Serving (5g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 230 mg 9.6%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 5 g 20%
Sugars (Added) 4 g 13.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 14.7 IU 15%
Vitamin B6 0 mg 10%
Vitamin B12 0 mcg 15%
Vitamin C 3.8 mg 320%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 250%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.9 mg 35%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 10%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%