Equate meal replacement shake

✓

Serving

5 g

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• Equate meal replacement shake has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.34 cal/oz).
• Rich in vitamins and minerals (66.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Magnesium (relaxes the nervous system), Manganese (helps regulate the body's metabolism), Vitamin D (lowers the risk of heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (very important in dealing with prostate disorders) and Iron (aids in transporting oxygen to the body cells).
• Equate meal replacement shake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.53%/oz).
• Good source of proteins (400% of DV/100g), fiber (400% of DV/100g), relatively high in carbs (167% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (38 cal/g)

High Density (66.4 %/cal)

Very High Density (14.9 %/g)

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20% Protein

8% Carbs

20% Fiber

9% Fat

5%

Saturated Fat

2% Cholesterol

8% Sodium

60%

Added Sugar

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