Garden of Life Raw Organic Meal- Chocolate
✓
Scoop5 g

Calories in 1 Scoop (5 g)
120 calories, 13.5 from fat
 
Carbs
8 g
 
Proteins
20 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Garden of Life Raw Organic Meal- Chocolate has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.85 cal/oz).
  • Rich in vitamins and minerals (96.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (fights Alzheimer's disease), Vitamin D (helps increase muscle strength), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Vitamin C (protects against immune system deficiencies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Potassium (helps prevent muscle cramps) and Calcium (helps you keep slim and trim).
  • Garden of Life Raw Organic Meal- Chocolate contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (800% of DV/100g), fiber (480% of DV/100g), relatively high in carbs (53% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(24 cal/g)
High
Density
(96.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
3%
Carbs
24%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garden of Life Raw Organic Meal- Chocolate

Serving Size: Scoop (5g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 50 IU 20%
Vitamin B6 0.1 mg 50%
Vitamin B12 0.3 mcg 100%
Vitamin C 0.8 mg 25%
Vitamin D 10 mcg 50%
Vitamin E 0.8 mg 50%
Vitamin K 2 mcg 50%
 
Minerals
Calcium (Ca) 2.5 mg 5%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.1 mg 15%
Magnesium (Mg) 4 mg 20%
Manganese (Mn) 0.1 mg 80%
Potassium (K) 8.8 mg 5%
Phosphorus (P) 0 mg 0%
Selenium (Se) 1.8 mcg 50%
Zinc (Zn) 0.3 mg 35%