Gatorade Recovery Whey Protein Bar

Serving5 g


Calories in 1 Serving (5 g)
360 calories, 108 from fat
 
Carbs
42 g
 
Proteins
20 g
 
Fat
12 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Gatorade Recovery Whey Protein Bar has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (2.54 cal/oz).
  • Relatively low in vitamins and minerals (1.5%/cal) - a good source of Calcium (helps you build strong bones) and Iron (aids in transporting oxygen to the body cells).
  • Gatorade Recovery Whey Protein Bar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (1.1%/oz).
  • Good source of proteins (800% of DV/100g), fiber (72% of DV/100g), relatively high in carbs (280% of DV/100g) and relatively high in saturated fat (900% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(72 cal/g)
Low
Density
(1.5 %/cal)
Very High
Density
(31.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
14%
Carbs
4%
Fiber
19%
Fat
45%
Saturated Fat
10%
Cholesterol
8%
Sodium
93%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gatorade Recovery Whey Protein Bar

Serving Size: Serving (5g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 9 g 45%
Cholesterol 30 mg 10%
Sodium 180 mg 7.5%
Total Carbohydrate 42 g 14%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 28 g 93.3%
Protein 20 g 40%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%