Gerlinea
✓
Serving5 g

Calories in 1 Serving (5 g)
235 calories, 61.2 from fat
 
Carbs
29 g
 
Proteins
15 g
 
Fat
6.8 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Gerlinea has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.66 cal/oz).
  • Rich in vitamins and minerals (36.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (lowers the risk of heart failure), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps you sleep better) and Vitamin A (fights cancer and slows down tumor growth).
  • Gerlinea contains a high amount of risky components that may include saturated fat and sugars (0.58%/oz).
  • Good source of proteins (600% of DV/100g), fiber (184% of DV/100g), relatively high in carbs (193% of DV/100g) and relatively high in saturated fat (380% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(47 cal/g)
High
Density
(36.5 %/cal)
Very High
Density
(16.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
10%
Carbs
9%
Fiber
11%
Fat
19%
Saturated Fat
0%
Cholesterol
0%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gerlinea

Serving Size: Serving (5g)

* Amount Per Serving
Calories 235 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 3.8 g 19%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 19 g 63.3%
Protein 15 g 30%
 
Vitamins
Vitamin A 470 IU 9.4%
Vitamin B6 0.5 mg 24%
Vitamin B12 1.2 mcg 20%
Vitamin C 32 mg 53.3%
Vitamin D 96 mcg 24%
Vitamin E 5.5 mg 18.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 224 mg 22.4%
Copper (Cu) 0.5 mg 26%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 65.1 mg 16.3%
Manganese (Mn) 0.6 mg 31%
Potassium (K) 575 mg 16.4%
Phosphorus (P) 446 mg 44.6%
Selenium (Se) 25 mcg 35.7%
Zinc (Zn) 5 mg 33.3%