Good humor chocolate eclair

Serving5 g


Calories in 1 Serving (5 g)
150 calories, 63 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Good humor chocolate eclair has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.06 cal/oz).
  • Very low in vitamins and minerals (0.8%/cal) - a good source of Calcium (helps you build strong bones).
  • Good humor chocolate eclair contains a high amount of risky components that may include saturated fat, sodium and sugars (0.42%/oz).
  • Good source of proteins (80% of DV/100g), fiber (80% of DV/100g), relatively high in carbs (140% of DV/100g) and relatively high in saturated fat (350% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(30 cal/g)
Very Low
Density
(0.8 %/cal)
Very High
Density
(12 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
11%
Fat
18%
Saturated Fat
0%
Cholesterol
3%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good humor chocolate eclair

Serving Size: Serving (5g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 65 mg 2.7%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 12 g 40%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%