Ideal Shake Chocolate
✓
Serving5 g

Calories in 1 Serving (5 g)
100 calories, 27 from fat
 
Carbs
11 g
 
Proteins
11 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Ideal Shake Chocolate has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.71 cal/oz).
  • Rich in vitamins and minerals (102%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin D (fights infections including cold and the flu), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (helps prevent formation of kidney stones).
  • Ideal Shake Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
  • Good source of proteins (440% of DV/100g), fiber (400% of DV/100g), relatively high in carbs (73% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(20 cal/g)
High
Density
(102 %/cal)
Very High
Density
(4.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
4%
Carbs
20%
Fiber
5%
Fat
5%
Saturated Fat
7%
Cholesterol
9%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ideal Shake Chocolate

Serving Size: Serving (5g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 20 mg 6.7%
Sodium 220 mg 9.2%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 5 g 20%
Sugars (Added) 1 g 3.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 4000 IU 80%
Vitamin B6 1.4 mg 70%
Vitamin B12 4.8 mcg 80%
Vitamin C 60 mg 100%
Vitamin D 320 mcg 80%
Vitamin E 24 mg 80%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%