McDonald's tenders (4)
✓
Serving5 g

Calories in 1 Serving (5 g)
365 calories, 234 from fat
 
Carbs
22 g
 
Proteins
39 g
 
Fat
26 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's tenders (4) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (2.57 cal/oz).
  • Relatively low in vitamins and minerals (1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
  • McDonald's tenders (4) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.81%/oz).
  • Good source of proteins (1560% of DV/100g), fiber (80% of DV/100g), relatively high in carbs (147% of DV/100g) and relatively high in saturated fat (400% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(73 cal/g)
Low
Density
(1 %/cal)
Very High
Density
(23 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
7%
Carbs
4%
Fiber
40%
Fat
20%
Saturated Fat
35%
Cholesterol
57%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's tenders (4)

Serving Size: Serving (5g)

* Amount Per Serving
Calories 365 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 4 g 20%
Cholesterol 105 mg 35%
Sodium 1360 mg 56.7%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 39 g 78%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%