Next step fit n' full shake
✓
Scoop5 g

Calories in 1 Scoop (5 g)
140 calories, 45 from fat
 
Carbs
13 g
 
Proteins
14 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Next step fit n' full shake has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.99 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal).
  • Next step fit n' full shake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.22%/oz).
  • Good source of proteins (560% of DV/100g), fiber (480% of DV/100g), relatively high in carbs (87% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(28 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(6.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
4%
Carbs
24%
Fiber
8%
Fat
5%
Saturated Fat
12%
Cholesterol
11%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Next step fit n' full shake

Serving Size: Scoop (5g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 35 mg 11.7%
Sodium 260 mg 10.8%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 6 g 24%
Sugars (Added) 1 g 3.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%