Nutrition 53 Lean1 Strawberry

Serving5 g


Calories in 1 Serving (5 g)
180 calories, 36 from fat
 
Carbs
22 g
 
Proteins
20 g
 
Fat
4 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition 53 Lean1 Strawberry has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.27 cal/oz).
  • Rich in vitamins and minerals (99.2%/cal) - a good source of Vitamin D (helps increase muscle strength), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (helps you sleep better).
  • Nutrition 53 Lean1 Strawberry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.47%/oz).
  • Good source of proteins (800% of DV/100g), fiber (800% of DV/100g), relatively high in carbs (147% of DV/100g) and relatively high in saturated fat (500% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(36 cal/g)
High
Density
(99.2 %/cal)
Very High
Density
(13.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
7%
Carbs
40%
Fiber
6%
Fat
25%
Saturated Fat
2%
Cholesterol
13%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition 53 Lean1 Strawberry

Serving Size: Serving (5g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 5 g 25%
Cholesterol 5 mg 1.7%
Sodium 320 mg 13.3%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 10 g 40%
Sugars (Added) 8 g 26.7%
Protein 20 g 40%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 1 mg 50%
Vitamin B12 3 mcg 50%
Vitamin C 30 mg 50%
Vitamin D 1000 mcg 250%
Vitamin E 15 mg 50%
Vitamin K 40 mcg 50%
 
Minerals
Calcium (Ca) 260 mg 26%
Copper (Cu) 1 mg 50%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 1 mg 50%
Potassium (K) 315 mg 9%
Phosphorus (P) 140 mg 14%
Selenium (Se) 35 mcg 50%
Zinc (Zn) 7.5 mg 50%