Portillos veggie s
✓
Serving5 g

Calories in 1 Serving (5 g)
340 calories, 170 from fat
 
Carbs
52 g
 
Proteins
34 g
 
Fat
40 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Portillos veggie s have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (2.4 cal/oz).
  • Rich in vitamins and minerals (3928.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Potassium (it plays an important role for normal muscle contraction), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps build strong bones), Vitamin E (plays a role in preventing strokes and cataracts), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers) and Magnesium (relaxes the nervous system).
  • Portillos veggie s contain a high amount of risky components that may include sodium and sugars (0.26%/oz).
  • Good source of proteins (1360% of DV/100g), fiber (480% of DV/100g) and relatively high in carbs (347% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(68 cal/g)
High
Density
(3928.4 %/cal)
Very High
Density
(7.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
17%
Carbs
24%
Fiber
62%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Portillos veggie s

Serving Size: Serving (5g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 170 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 400 mg 16.7%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 6 g 24%
Sugars (Added) 6 g 20%
Protein 34 g 68%
 
Vitamins
Vitamin A 3333335 IU 66666.5%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.5 mcg 8%
Vitamin C 3 mg 5%
Vitamin D 20 mcg 5%
Vitamin E 1.5 mg 5%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 700 mg 20%
Phosphorus (P) 80 mg 8%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.6 mg 4%