Protein shake Ido flex
✓
Scoop5 g

Calories in 1 Scoop (5 g)
230 calories, 0 from fat
 
Carbs
1 g
 
Proteins
27 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Protein shake Ido flex has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.62 cal/oz).
  • Relatively low in vitamins and minerals (1.9%/cal) - a good source of Calcium (helps you keep slim and trim), Potassium (helps prevent muscle cramps) and Iron (a vital element for muscle health).
  • Protein shake Ido flex contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (1080% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(46 cal/g)
Low
Density
(1.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein shake Ido flex

Serving Size: Scoop (5g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 65 mg 2.7%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 130 mg 13%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 210 mg 6%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%