Shakeology - chocolate
✓
Scoop5 g

Calories in 1 Scoop (5 g)
160 calories, 18 from fat
 
Carbs
17 g
 
Proteins
17 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Shakeology - chocolate has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.13 cal/oz).
  • Rich in vitamins and minerals (132.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (keeps brain function strong), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Shakeology - chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.24%/oz).
  • Good source of proteins (680% of DV/100g), fiber (480% of DV/100g), relatively high in carbs (113% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(32 cal/g)
High
Density
(132.5 %/cal)
Very High
Density
(6.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
6%
Carbs
24%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
8%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shakeology - chocolate

Serving Size: Scoop (5g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 180 mg 7.5%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 6 g 24%
Sugars (Added) 6 g 20%
Protein 17 g 34%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100%
Vitamin C 180 mg 300%
Vitamin D 200 mcg 50%
Vitamin E 15 mg 50%
Vitamin K 40 mcg 50%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.8 mg 40%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 2 mg 100%
Potassium (K) 0 mg 0%
Phosphorus (P) 230 mg 23%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 6 mg 40%