Subway chicken cordon bleu sub (6 inch)
✓
Serving5 g

Calories in 1 Serving (5 g)
490 calories, 117 from fat
 
Carbs
64 g
 
Proteins
31 g
 
Fat
13 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Subway chicken cordon bleu sub (6 inch) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (3.46 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Subway chicken cordon bleu sub (6 inch) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.79%/oz).
  • Good source of proteins (1240% of DV/100g), fiber (240% of DV/100g), relatively high in carbs (427% of DV/100g) and relatively high in saturated fat (400% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(98 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(22.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
21%
Carbs
12%
Fiber
20%
Fat
20%
Saturated Fat
22%
Cholesterol
37%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway chicken cordon bleu sub (6 inch)

Serving Size: Serving (5g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Cholesterol 65 mg 21.7%
Sodium 890 mg 37.1%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 3 g 12%
Sugars (Added) 10 g 33.3%
Protein 31 g 62%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 0%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%