Syntha-6 ultra premium protein mix cookies and cream
✓
Scoop5 g

Calories in 1 Scoop (5 g)
200 calories, 54 from fat
 
Carbs
14 g
 
Proteins
22 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Syntha-6 ultra premium protein mix cookies and cream has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.41 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Magnesium (relaxes the nervous system) and Iron (aids in transporting oxygen to the body cells).
  • Syntha-6 ultra premium protein mix cookies and cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.31%/oz).
  • Good source of proteins (880% of DV/100g), fiber (400% of DV/100g), relatively high in carbs (93% of DV/100g) and relatively high in saturated fat (200% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(40 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(8.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
5%
Carbs
20%
Fiber
9%
Fat
10%
Saturated Fat
20%
Cholesterol
7%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Syntha-6 ultra premium protein mix cookies and cream

Serving Size: Scoop (5g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 60 mg 20%
Sodium 170 mg 7.1%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 5 g 20%
Sugars (Added) 2 g 6.7%
Protein 22 g 44%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%